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Praying Mantis - White Ape Leaves Cave: The first stamina building form of Praying Mantis...

eBook title: Praying Mantis Kung Fu - White Ape Leaves Cave

Price: US$20

What you'd find in our Praying Mantis Kung Fu - White Ape Leaves Cave eBook

White Ape Leaves Cave complements White Ape Steals Peach as the two fundamental intermediate sets that take the practitioner from basic techniques to the realm of intermediate mantis boxing skills.

White Ape Leaves Cave is the longer form, and the movements are designed to improve the stamina of the mantis practitioner. As mantis boxing is centered around the notion of a quick, unstoppable flow, developing stamina in the relevant muscle groups is of great importance.

Benefits of our White Ape Leaves Cave eBook:

Packed with diagrams:- You will find set out in our White Ape Leaves Cave Form eBook the complete traditional White Ape Leaves Cave Form, packed with over 67 carefully created diagrams to show you the entire form.

Easy to understand instructions:- Our eBooks contain detailed instructions written by our expert editors setting out the form.

Multiple camera angles:- Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

Printer friendly:- The eBook is in PDF format, and can be printed from any printer.

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Compatible with all PC computers:- Our eBooks are compatible with all versions of Windows, including Vista.

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