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PRAYING MANTIS

SHAOLIN

WHITE CRANE

WING CHUN

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Praying Mantis - White Ape Leaves Cave: The first stamina building form of Praying Mantis

eBook title: Praying Mantis Kung Fu - White Ape Leaves Cave, Concepts and Techniques

Price: US$19.95

What you'd find in our eBook

Our eBook sets out the White Ape Leaves Cave Form with instructions, as well as a detailed guide to the background concepts and techniques of Praying Mantis Kung Fu.

White Ape Leaves Cave complements White Ape Steals Peach as the two fundamental intermediate sets that take the practitioner from basic techniques to the realm of intermediate mantis boxing skills.

White Ape Leaves Cave is the longer form, and the movements are designed to improve the stamina of the mantis practitioner. As mantis boxing is centered around the notion of a quick, unstoppable flow, developing stamina in the relevant muscle groups is of great importance.

Benefits of our eBook:

Packed with diagrams:- The illustrations for the form itself comprise of over 67 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

Easy to understand instructions:- Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

Multiple camera angles:- Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

Printer friendly:- The eBook is in PDF format, and can be printed from any printer.

Prompt customer service:- We are an established business, and your inquiry will be answered within the same day. Please simply send your email to sales@ikungfu.net

Compatible with all PC computers:- Our eBooks are compatible with all versions of Windows, including Windows 7 and Vista.

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We are very confident that our product will work to your complete satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money.