White Crane Kung Fu - San Zan Three Battles eBook
Discover the secrets of crane combat

Why you should learn White Crane Kung Fu

White Crane is a short range style that attacks the opponent with powerful tremor-like techniques.The style emphasizes:

• Chi development: Such as the breathing and meditation techniques contained in San Zan

History

White Crane was created by Fang Xi Liang. Fang was the daughter of a skilled monk of the Southern Shaolin Temple, Fang Wai Shi.

During the 17th Century, China was occupied by the Manchurians who had overthrown the Ming Dynasty of the Chinese and established the Qing Dynasty. The Southern Shaolin Temple was a base of insurrection by the Chinese hoping to restore Chinese rule, and was effectively a training ground for the rebel forces fighting the imperial government.

In retaliation, the Qing Dynasty razed the temple to the ground. Fang Wai Shi escaped to a temple in Fujian Province. Fang eventually settled down in Fujian and had a daughter, Fang Xi Liang, to whom he passed on his martial arts skills.

One day, while Fang Xi Liang was hanging out the laundry she had to chase away a crane who picked at the clothes. The crane parried her efforts and even struck back against her. Fang Xi Liang was impressed by the crane's behavior and came to realize that its techniques could be helpful in combat. Fang Xi Liang committed herself to studying the crane's behavior over a period of time and eventually incorporated its techniques to her own skills to create the style known as White Crane Kung Fu today.

What you'd find in our eBook

Comprised of three distinct sections, Three Battles is the introductory form of Fujian White Crane and consists of unique techniques designed to enhance the practitioner's Chi, or internal power as well as close range combat skills.

Our eBook covers the concepts and techniques of White Crane Kung Fu, before moving on to cover the San Zan (Three Battles) Form with over 113 diagrams and step by step instructions, and how its components are applied in combat.

Our eBook covers:

• Overview of White Crane Kung Fu

• Techniques of the style, stances and combat hand types

• The San Zan Form, as well as key concepts and combat applications of the form:

• Deflecting the opponent's force with the outward seize and chop
• Use of the block and palm slice
• Countering when your attack is intercepted
• Closing distances to strike
• Use of the inward parry and downward block
• What to do when your forearm is seized
• Redirect incoming attacks effectively

Money Back Guarantee

We are very confident that our product will work to your satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money.