About Choy Li Fut - Five Rotating Stances
An original set handed down from Chen Heung
The Five Rotating Stances was one of the original forms devised by Chen Heung. The ability to turn the shoulders, waist and hips into a long arm attack or defense is fundamental to Choy Li Fut, and Chen devised the Five Rotating Stances with this in mind. Rotations in this form refers to sequences of Choy Li Fut stance, punching and kicking movements. It is called Ng Lun Ma in Cantonese.
What our eBook covers
Our eBook contains an illustrated guide to the Five Rotating Stances Form, setting out the form with over 83 diagrams with step by step instructions. This is in addition to illustrations and notes setting out the concepts, drills, techniques and their applications associated with the form:
- Learn the Five Rotation Stances (Ng Lun Ma) Form with colored diagrams and step by step instructions
- Explanation of the 25 fundamental Choy Li Fut techniques with illustrations
- Training exercises, including sandbag practice drills and jab drills
- Breathing exercise for Chi development
- Analysis of what each component of the form means and how it is applied, with illustrations:
- Opening: things to keep in mind
- How to form the Horse Stance, i.e. hoi ma
- The Hanging Stance and its purpose
- The Closed and Kneeling Stances of Choy Li Fut
- How to turn the shoulders: Da Bok and Se Bok
- Attacking with the Sword Palm and Tiger Claw
- Attacking with the Gwar Fist
- Attacking with the Chap Fist and Eye-Jab
- Defending with the Yang Kiu
- The dual purpose of the Sub-Jee Sau
- Use of the Poon Kiu to defend
- Use of the Lan Palm
- Use of the double Tiger Claws
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We are very confident that our product will work to your satisfaction. However, if you are unable to download or use it on your PC, we will be happy to refund your money. 
