Little Plum Blossom
 
BA GUA
CHOY LI FUT
DRUNKEN
EAGLE CLAW
HSING I
HUNG GAR
MONKEY
PRAYING MANTIS
SHAOLIN
TAI CHI
WHITE CRANE
WING CHUN
 

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eBook title: Choy Li Fut ˇV Little Plum Blossom Form (Siu Mui Fa), techniques, drills and applications

Price: US$20

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What you'd find in our eBook

Our eBook contains an illustrated guide to the Little Plum Blossom Form, together with detailed notes setting out key concepts, drills and applications. The Little Plum Blossom Form is known as Siu Mui Fa in Chinese.

The Little Plum Blossom Form is an introductory Choy Li Fut form building on the Five Rotating Stances and Five Rotating Fists Forms that focuses on using successive short range techniques. The form is crisp and clear, and coordinates the harmony between the hard and soft perfectly. These include noted Choy Li Fut techniques such as the double claw attack and the Tiger Tail attack, which incorporates feigning movements to distract your opponent.

(1) Learn the Little Plum Blossom Siu Mui Fa Form with step by step instructions

(2) Find out what the 25 basic Choy Li Fut techniques are, with illustrations

(3) Practice training exercises, including sandbag practice (4 drills) and jab practice (3 drills)

(4) Discover a simple breathing exercise for Chi development

(5) Develop your kicking ability with kicking drills

(6) Know what each component of the form means and how it is applied, with illustrations:

  • Counter-attacking after blocking a kick
  • Attacking with pright palm strikes
  • Use of the Stealing Stance
  • Use of the palms during a high kick
  • Meaning of the Gung Sau Greeting Hand
  • How to flow from Seung Chum Kiu to Tiger Claw
  • Use of the overhead block and jab
  • Attack quickly with the Gwar Fist and Horizontal Palm combination
  • How to use the turn and Gwar Fist with downward Ying Fist
  • How to seize the opponentˇ¦s kick
  • How to follow up from a double block downwards
  • How to use the upward block from kneeling position

 

 

 

 

Benefits of our eBook:

  • Informative and packed with diagrams:- The illustrations for the form itself comprise of over 76 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

 

  • Easy to understand instructions:- Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

 

  • Multiple camera angles:- Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

 

  • Printer friendly:- The eBook is in PDF format, and can be printed from any printer.

 

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  • Compatible with all PC computers:- Our eBooks are compatible with all versions of Windows, including Vista.

 

 

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