Choy Li Fut - Ng Lun Chui


Five -Stances-		Five Fists		Little Plum Blossom

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eBook title: Choy Li Fut - Five Rotating Fists (Ng Lun Chui), techniques, drills and applications

Price: US$25

What you'd find in our eBook

Our eBook contains an illustrated guide to the Five Rotating Fists Form, together with detailed notes setting out key concepts, drills and applications. The Five Rotating Fists Form is known as Ng Lun Chui in Chinese.

The Five Rotation Fist Form is an introductory Choy Li Fut form that follows from the Five Rotation Stance Form. and focuses on developing the five basic hand techniques of the style founded by Chen Heung. Like the earlier form, rotations in this form refer to sequences of Choy Li Fut stance, punching and kicking movements.

(1) Learn the Five Rotation Fists Ng Lun Chui Form with step by step instructions

(2) Find out what the 25 basic Choy Li Fut techniques are, with illustrations

(3) Practice training exercises, including sandbag practice (4 drills) and jab practice (3 drills)

(4) Discover a simple breathing exercise for Chi development

(5) Develop your kicking ability with kicking drills

(6) Know what each component of the form means and how it is applied, with illustrations:

Using the elbows
Further notes on the Gwar Fist
Defending while attacking with the Eye-Jab
Moving from Chuen Palm to Tiger Claw
Applying the Lan principle with the Yang Kiu
Seizing with outward wrist motion
Use of the Butterfly Palms
Striking with the Kong Palms
Attacking with the leg sweep

Benefits of our Choy Li Fut - Five Rotating Fists eBook:

Informative and packed with diagrams:- The illustrations for the form itself comprise of over 125 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

Easy to understand instructions:- Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.

Multiple camera angles:- Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.

Printer friendly:- The eBook is in PDF format, and can be printed from any printer.

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Compatible with all PC computers:- Our eBooks are compatible with all versions of Windows, including Vista.

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