Choy Li Fut - Five Rotating Fists eBook
The fundamental hand techniques of Choy Li Fut

Price: US$22.95

What you'd find in our eBook

Our eBook contains an illustrated guide to the Five Rotating Fists Form, together with detailed notes setting out key concepts, drills and applications. The Five Rotating Fists Form is known as Ng Lun Chui in Chinese.

The Five Rotation Fist Form is an introductory Choy Li Fut form that follows from the Five Rotation Stance Form. and focuses on developing the five basic hand techniques of the style founded by Chen Heung. Like the earlier form, rotations in this form refer to sequences of Choy Li Fut stance, punching and kicking movements.

(1) Learn the Five Rotation Fists Ng Lun Chui Form with step by step instructions

(2) Find out what the 25 fundamental Choy Li Fut techniques are, with illustrations

(3) Practice training exercises, including sandbag practice drills and jab drills

(4) Discover a simple breathing exercise for Chi development

(5) Develop your kicking ability with kicking drills

(6) Know what each component of the form means and how it is applied, with illustrations:

• Using the elbows
• Further notes on the Gwar Fist
• Defending while attacking with the Eye-Jab
• Moving from Chuen Palm to Tiger Claw
• Applying the Lan principle with the Yang Kiu
• Seizing with outward wrist motion
• Use of the Butterfly Palms
• Striking with the Kong Palms
• Attacking with the leg sweep

Benefits of our eBook:

• Packed with diagrams
  The illustrations for the form itself comprise of over 125 carefully created color diagrams in addition to the many illustrations in the main body of the eBook.

• Easy to understand instructions
  Our eBooks contain detailed instructions written by our expert editors in a friendly, easy to read style. All text is in English.
• Multiple camera angles
  Multiple angles of the technique are covered in the diagrams where applicable so that you can see the technique from all perspectives.
• Compatible with Windows PC, Mac OS, iPhone, iPad and Android phone / tablets
  We provide two formats of our eBook for each customer: an HTML version and a PDF version. The HTML version is compatible with Windows PC, Apple Mac, iPhone, iPad as well as Android phone / tablets. The PDF version can be accessed from any device running Adobe Reader.
• Printer friendly
  The PDF version of the eBook can be printed from any printer.
• Free unlimited lifetime product support and upgrades
  Customers can request the latest version of their eBooks at any time. If you have lost your eBook or have difficulties with access, please send us an email at sales@ikungfu.net with your name and eBook purchased. There are no fees involved and there are no expiration dates for this service. Please allow up to 24 hours for your request to be processed.
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